Support for today
Hope for tomorrow
Life can sometimes feel overwhelming. You may be experiencing anxiety, stress, low confidence, relationship difficulties, or simply feel that something needs to change.
Counselling offers a confidential space where you can talk openly, make sense of your experiences, and explore your thoughts and feelings at your own pace.
I offer a supportive, non-judgemental environment where you can be heard and understood.
Therapy That Puts You First
Choosing a counsellor is a personal decision, and I believe it's important that you find someone you feel comfortable with.
As a pluralistic counsellor, I don't believe there is a "one-size-fits-all" approach to therapy. Every person comes with their own experiences, strengths, and hopes for counselling, so I work collaboratively with you to find the approach that feels most helpful.
Personalised Counselling Services
In person counselling at one of the designated counselling spaces in either Risca or Cwmbran.
Price per 50 - 60 minute counselling session.
Online counselling available to all of UK.
Price is per 50-60 minute counselling session
I believe counselling should be accessible to those who support and serve others. Concessionary rates may be available for students, education workers, NHS and emergency service workers. There may also be concessions for individuals experiencing financial hardship.
These spaces are limited and discretionary so please reach out if you feel you meet the above criteria.
Therapeutic Groups and Workshops
I am currently hosting a number of therapeutic groups and workshops across South East Wales including Therapeutic Journaling courses, Teenage Mental Health Workshops and Exploring Wellbeing.
Please click the link below for upcoming dates and venues
Have a Question?
Send us a note and we'll aim to reply within one business day.